Cristi DeMarco’s Wellness Weblog

Health Info You Should Know.

Joint Pain on the Brain

Joint pain and inflammation have been the talk of the town in my world lately so I thought I would share some info on dietary changes for inflammation.  Inflammation does lead to pain but may also be responsible for other conditions such as heart disease, Alzheimer’s and Parkinson’s disease, cancer, and autoimmune diseases.  Acupuncture works amazingly well for joint pain but diet also plays a big part.  Check out this handy and printable anti-inflammation food guide pyramid from Dr. Andrew Weil.

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/

For those of you who like summaries, some highlights and lowlights include:

1.  No mention of coffee on the food pyramid – oh no!

As we have gone over before, coffee is acidic and acidity is no good for inflammation.  It is also a diuretic.  Our joints want to be lubricated and smooth, not dry and creaky.  Coffee breaks down to uric acid in the body which can result in pain.  The painful arthritic condition gout which many have heard of but few understand, is a chronic or severe build-up of uric acid.  There has also been research to show that coffee may lower uric acid levels so the debate over coffee goes on.  The best thing to do with anything that you think might be causing a symptom is to cut it out for 2 weeks and see how you feel!

2.  Wine and chocolate are on there – yippee!

Specifically dark chocolate 70% pure and specifically organic red wine.  Grapes are loaded with anti-oxidants though conventional ones are also loaded with pesticides so when it comes to grapes – go organic!  Also, organic red wine contains sulfites in much lower amounts.  Sulfites can cause pain and inflammation-think migraines and possibly our nasty little foe uric acid.  Other alcohols will also raise uric acid levels and are dehydrating.

3.  Asian mushrooms only, no button or portobello – boooooo!

I love me some portobello’s baked with gorgonzola or in chicken marsala, but it’s less than monthly that I have them so I am going to keep enjoying but next time I go food shopping it’s shiitake or bust!

4.  Organic free-range grass-fed meat, dairy, eggs and Healthy Fats –  yessirree bob, I mean mr. weil!

Organic free-range grass-fed meat, dairy, eggs are rich in omega-3 fatty acids and have the proper ratio of omega-3’s to omega 6 fatty acids.  Common mass-produced corn-fed chicken, eggs, beef, and milk have more omega 6 fatty acids to omega 3’s and this is believed to be a factor in the inflammation leading to heart disease-artherosclerosis.  Non-animal sources of fats from nuts, seeds, and expeller-pressed oils are unsaturated so tend not to clog up the works and are essential to the health of the cells that make up our bodies.

5.  Fish and seafood-2-6 times a week, crike!

I’m not so keen on this one, does he have some magic non-polluted water he gets his fish from?  And who really eats herring, sardines, and black cod?  Pickiness on seafood aside, mercury toxicity is a legitimate concern so I’m more inclined to enjoy fish 1-2x/week and then supplement with fish oil.  I do try to get wild salmon as often as possible and find I do not get sick of it as there are a million-zillion ways to easily and deliciously prepare it.

6.  Whole and cracked grains, and even pasta – yes, he is with me, go grain!

“Whole grains digest slowly, reducing frequency of spikes in blood sugar that promote inflammation”  That’s all we have to say on that.  Well, that and cook your pasta al dente which is really the only way to eat it anyway.  See a former post “Go Grain” for  more info on this topic.

Final thoughts:

It can be overwhelming to try to incorporate all of these things into your diet at once so just try to change or incorporate one or two things at a time.   Even just starting by printing out the food guide and hanging it on your refrigerator for inspiration could be useful when it’s time to buy groceries or make a food choice.

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July 13, 2010 - Posted by | acupuncture, health info you should know, nutrition, self-care | , , , , ,

2 Comments »

  1. Cristi, what are your thoughts on aminoactiv? It’s a natural non-toxic anti-inflammatory. Would that be a safe way to battle inflammation (in addition to the red wine, of course.)

    Comment by Jessica Episcapo (@JessicaEpiscapo) | March 11, 2013 | Reply

    • Sorry to have taken so long to see this question. I don’t know much about aminoactiv. I have asked a naturopath friend who did confirm that the 2 herbs that are first listed in the ingredients are anti-imflammatory. The 3rd is the amino acid part. I would be interested to know if you or someone you know has tried it by now since this question was a while ago. Overall I have to say that I usually recommend overall diet first, or maybe I should say diet over-haul first when it comes to inflammation.

      Comment by cristidemarco | October 1, 2013 | Reply


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